3 Heart Opening Poses To Release and Let Go

Once you have found a safe and calm place, it’s time to let go of all your frustrations, resentment, grief and pent up emotions in order to start the healing process.

This letting go process is similar to cleaning out your closet of things that have not been serving you in order to allow new elements to enter that will empower you and make you feel strong again. 

In this video I will demonstrate the 3 heart yoga poses you can do to release blocked emotions, become vulnerable and peel away the imaginary ‘walls of protection’ we have built around ourselves. 

I would love to know if this video has helped you in any way so please feel free to share with me in the comments below what things do you need to clean out from your emotional closet? What do you need to let go?

Happy to answer any questions you have or just here to lend an ear and offer some support.

Namaste, Joleen.

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